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Minggu, 30 Juni 2013

Ebook 60 Hikes Within 60 Miles: San Antonio and Austin: Including the Hill Country, by Charlie Llewellin

Ebook 60 Hikes Within 60 Miles: San Antonio and Austin: Including the Hill Country, by Charlie Llewellin

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60 Hikes Within 60 Miles: San Antonio and Austin: Including the Hill Country, by Charlie Llewellin

60 Hikes Within 60 Miles: San Antonio and Austin: Including the Hill Country, by Charlie Llewellin


60 Hikes Within 60 Miles: San Antonio and Austin: Including the Hill Country, by Charlie Llewellin


Ebook 60 Hikes Within 60 Miles: San Antonio and Austin: Including the Hill Country, by Charlie Llewellin

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About the Author

Charlie Llewellin moved to Austin from the UK in 1991 and became involved in the city's music scene, playing in bands and working for the South by Southwest music festival. Driving to play in other cities exposed him to the state's varied landscapes. He soon took to exploring Texas on his own, from the pine woods to the desert and from the prairies to the coast. In the 2000s, Llewellin worked for Texas Monthly magazine, to which he contributed many outdoors articles. A writer, photographer, and traveler, he now lives in Blanco, from where he continues to wander the Hill Country and beyond.Johnny Molloy is a writer and adventurer based in Johnson City, TN. He has written more than 40 books about the outdoors, including hiking, camping, and paddling guidebooks; comprehensive guidebooks about specific areas; and true outdoor adventure books set throughout the Eastern United States. Molloy writes for various magazines and websites, and he is a columnist and feature writer for his local paper, the Johnson City Press.

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Product details

Series: 60 Hikes within 60 Miles

Paperback: 288 pages

Publisher: Menasha Ridge Press; Fourth edition (November 8, 2016)

Language: English

ISBN-10: 1634040406

ISBN-13: 978-1634040402

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#70,721 in Books (See Top 100 in Books)

This is a great guidebook. It feels a little less well-organized than the 60 Hikes (Houston) version I had some years ago, but the descriptions seem right on and it's very thorough. I just moved to Austin and have used this book to find several great hiking spots already!

Given as a gift. They love it.

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Kamis, 27 Juni 2013

Free Ebook Building Teams, Building People : Expanding the Fifth Resource Second Edition

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Building Teams, Building People : Expanding the Fifth Resource Second Edition

Building Teams, Building People : Expanding the Fifth Resource Second Edition


Building Teams, Building People : Expanding the Fifth Resource Second Edition


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Building Teams, Building People : Expanding the Fifth Resource Second Edition

About the Author

Thomas R. Harvey is a professor of Organizational Leadership in the doctoral program at the University of La Verne in La Verne, California, a suburb of Los Angeles. He has been the dean of Organizational Management and chairman of the Department of Educational Management for 14 years. He has consulted with over 400 businesses, schools, and public institutions, as well as having been a City Councilman for 20 years. Harvey is the author of Strategies for Significant Survival, Checklist for Change (1995, ScarecrowEducation), and co-author of The Practical Decision Maker (1997, ScarecrowEducation).Bonita Drolet is an assistant superintendent of Educational Services for the Encinitas Union School District in San Diego County, California. Previously, she was an elementary principal in the Placentia-Yorba Linda Unified School District in Orange County, California. She honed her passion for improving education while serving as a principal in Ontario, California and Charter Oak, California before moving to Bryant Ranch School. At Bryant Ranch, a National Blue Ribbon School, she was able to actualize the creation and implementation of the ideas and strategies found in Building Teams, Building People.

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Product details

Paperback: 270 pages

Publisher: ScarecrowEducation; Second edition (August 2004)

Language: English

ISBN-10: 1578861411

ISBN-13: 978-1578861415

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#330,725 in Books (See Top 100 in Books)

I really loved this book. I thought it was easy to read and had relevant information.

Great condition.

An Amazing read for educators and professionals...this the first time some one covered all the topics related to organization and leadership...also delivery was timely and prompt...price was good too.

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If you are managing people, if you want to maximize the assets they bring to an organization this book is a must read. Tom Harvey has created a "how to guide" for building teams like no other. Fifteen years later the information and practices in this book are still the most helpful to manage, support and develop high functioning teams. The day to day conflicts that cross the organizational leader's desk are readily addressed by use of the strategies found on the pages of this book. Read it and read it again and again.

This is a must read for anyone in leadership. When working with two or more people, it is important to establish clear expectations of how groups are to work together. Harvey and Drolet's book is laid out in a simplistic format, easy to read, with simple procedural steps to follow to build teams of people to work productively for a common vision. Emphasis is placed laying strong foundation for the group and then identifying the importance of conflict and managing it.A nice follow up to this book is The Practical Decision Maker by Harvey, Bearley and Corkrum. This book takes the next step and gives specific tools and strategies on how to harness and direct the conflict to elevate the team to higher levels of thinking and reaching stronger decisions.

This book was a required reading for me but I would recommend it to any manager, employee and to all organizations who value the team approach. It is an easy read and it puts common knowledge into an easy to follow format. It is very informative and it makes you look at what your place of work does and does not do to help promote a successful environment.

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Selasa, 25 Juni 2013

Ebook Speak, by Laurie Halse Anderson

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Speak, by Laurie Halse Anderson


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Speak, by Laurie Halse Anderson

Review

“In a stunning first novel, Anderson uses keen observations and vivid imagery to pull readers into the head of an isolated teenager. . . . Yet Anderson infuses the narrative with a wit that sustains the heroine through her pain and holds readers' empathy. . . . But the book's overall gritty realism and Melinda's hard-won metamorphosis will leave readers touched and inspired.” ―Publishers Weekly, Starred Review“An uncannily funny book even as it plumbs the darkness, Speak will hold readers from first word to last.” ―The Horn Book, Starred Review“A frightening and sobering look at the cruelty and viciousness that pervade much of contemporary high school life, as real as today's headlines. . . . The plot is gripping and the characters are powerfully drawn . . . a novel that will be hard for readers to forget.” ―Kirkus Reviews, Pointer Review“Melinda's pain is palpable, and readers will totally empathize with her. This is a compelling book, with sharp, crisp writing that draws readers in, engulfing them in the story.” ―School Library Journal“A story told with acute insight, acid wit, and affecting prose.” ―Library Journal“Melinda's voice is distinct, unusual, and very real as she recounts her past and present experiences in bitterly ironic, occasionally even amusing vignettes. . . . Melinda's sarcastic wit, honesty, and courage make her a memorable character whose ultimate triumph will inspire and empower readers.” ―Booklist

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About the Author

Laurie Halse Anderson is a New York Times bestselling author of books for kids of all ages--including Fever 1793, Chains, Twisted, and many others. Known for tackling tough subjects with humor and sensitivity, her work has earned numerous national and state awards, as well as international recognition. Two of her books, Speak and Chains, were National Book Award finalists. Anderson was honored with the 2009 Margaret A. Edwards Award given by the YALSA division of the American Library Association for her "significant and lasting contribution to young adult literature."Anderson was born in Potsdam, New York in 1961. Growing up, she loved reading and listening to family stories. She graduated from Georgetown University in 1984. Before becoming a full-time writer, she was freelance journalist, and then worked part-time at a bookstore to earn money while working on her fiction. Mother of four and wife of one, Laurie lives in northern New York, where she likes to watch the snow fall as she writes.

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Product details

Age Range: 12 - 18 years

Grade Level: 7 - 9

Lexile Measure: 690L (What's this?)

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literalContent: 'A Lexile® measure represents either an individual's reading ability (a Lexile reader measure) or the complexity of a text (a Lexile text measure). Lexile measures range from below 200L for early readers and text to above 1600L for advanced readers and materials. When used together Lexile measure help a reader find books at an appropriate level of challenge, and determine how well that reader will likely comprehend a text. When a Lexile text measure matches a Lexile reader measure, this is called a "targeted" reading experience. The reader will likely encounter some level of difficulty with the text, but not enough to get frustrated. This is the best way to grow as a reader - with text that's not too hard but not too easy.',

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Paperback: 224 pages

Publisher: Square Fish; Reprint edition (May 10, 2011)

Language: English

ISBN-10: 9780312674397

ISBN-13: 978-0312674397

ASIN: 0312674392

Product Dimensions:

5.5 x 0.6 x 8.2 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

1,700 customer reviews

Amazon Best Sellers Rank:

#3,024 in Books (See Top 100 in Books)

I didn't think I'd be so gripped by this book but the author captures the pains and troubles of everyday high school life with such honesty and emotion that I couldn't help recognize half the characters from my own high school days. There's Rachel, the ex best friend who's had a personality transplant over the summer... Heather, the temporary friend who's only waiting to be snapped up my a cooler clique... and, of course, the protagonist who doesn't quite fit in anywhere.The beauty of this novel is that it could have survived alone without the much more sinister story behind it. But, that said, it also served as a very sad and moving voice for rape victims, particularly the vast amounts who feel at fault or scared or embarrassed by what happened. It was a quick, easy teen read but it's also the kind that plays on your mind repeatedly after finishing it.I hope my review has been helpful to you. It encourages me to continue writing and updating my reviews. Please leave a comment if you have any questions, I will be more than happy to answer if I can be of help.

This book has content warnings for bullying, rape and assault.This book is tricky for me to review because I understand the importance of it and agree with its importance, and yet I have really complicated feelings about the execution. It’s not really designed to be an enjoyable read, so it’s tricky to measure why things are working for me and why things aren’t. Here’s my attempt at getting my thoughts down.Every single person in this book is insufferable to some level. Every single time one of them shows up you know they’re not going to do anything helpful, and I just wanted them all to go away and leave Melinda alone. While there was so much talk about getting her to speak there was none about why she wasn’t speaking. Assumptions were made, threats would occur, but no one thought to ask why. While this works to show the ignorance people have around the subject of sexual assault — as annoying as it was, it was unfortunately realistic — it really made the book drag, and that’s really hard when the book is already less than 200 pages long to begin with.Additionally, not a lot happened in the book. There wasn’t much of an actual plot; it was describing Melinda’s year at school without providing much of a through storyline outside of the rape, and that didn’t really work to hold all of the book together because it was more of a covert storyline. I went along with Melinda’s day-to-day business, and eventually I didn’t care anymore because nothing was happening and there was no emotion whatsoever. While it didn’t make for fun reading, I do think that this was actually pretty clever; I didn’t care because Melinda didn’t care. By giving me a lack of emotions, Anderson was making me feel like Melinda was really feeling. It’s a subtle touch, but once I realized that was happening I felt a little better about my reaction to the book.This isn’t really supposed to be a book that you’re supposed to enjoy. It exists to make you think about sexual assault and rape culture and how those who aren’t directly participating in sexual assault are still a part of the problem. This book isn’t my favorite by any means, but I do appreciate it and what it has done.Final rating: 4 of 5 stars

This book was assigned to mandatory reading for my 14 year old at school. I read the book first as I always monitor my kids stuff and found it inappropriate for her age group. But that is just my opinion you have to read to form your own for what fits your child. There is no life lesson to be taught in this book that I can see. Does give a negative out look on some parts of life in high school. If the book ended differently I would consider having her read it at this age but it didn’t. Again you have to form your own opinions. There is drinking rape bullying and some curse words but nothing major on the words part. A lot say there is drugs in this book, just shows they did not read it there is NO DRUGS IN THE BOOK! Hope this some what helps.

I first read this book back when I was actually Melinda's age -- fourteen. Now, considering the nature of this story (rape), some might think that's a wee bit inappropriate. But I don't. Now did I really grasp what was going on in the book? Probably not. I was a pretty dense tween, but I did feel for Melinda even back then. I was a really shy kid and rarely spoke up in class (though, not for Mellie's reasons at all) so I really connect with her.You don't find out exactly what happens until over halfway into the book, but you can tell something went really wrong somewhere along the way. Why'd she call the cops to a party? Why do all her friends hate her? Why won't she say?To have something so horrific happen at such a crucial part in your life.... Think about it. You're thirteen, you're at a party, IT attacks you. You're hurt, drunk, confused, and so young -- how would you react? Honestly, I don't even want to think about it.And that's why I'm grateful for Speak. It makes you. It shows you what goes on in someone's head when IT happens.This is something I hear about the book a lot: Melinda not talking is frustrating. I suppose whether or not you enjoy the book depends on if you are frustrated for the right reasons or the wrong ones. It frustrated me because I cared about her. Because her silence was hurting her so much -- both emotionally and physically. Her lips ... that part of the book has always stuck with me. Her cracked, bloody, slightly gross lips. They're a wonderful way to represent how her silence is hurting her.If you don't understand why she can't speak up -- how hard that is for someone who has been through what she has -- or care about Melinda, then the silence will probably kill you. I guess I shouldn't call this the wrong reason. It's an opinion and all have a right to their opinions. But it's hard for me to understand how someone can think like this. Really. She was thirteen. It was that crazy summer between junior high and high school.That exciting, huge point if life when you think you're done being a kid. When you're going to go to a new school -- weren't you nervous/excited/sososcared/sosohopeful/sosoeverything about that? Will you make new friends? Will you be friends with your old ones? Will you be popular? A loser? A social leaper? Will you get a boyfriend? Will you get your heart broken? Wtf will happen!?Add to that what Melinda had to go through -- with being blamed and hated and pushed down at your lowest point.My favorite part of this edition is the poem Laurie added. It was assembled from emails she got from people who read the book. It's so powerful -- to hear how much victims teens really relate to Melinda and her journey. Teens that have gone through the same thing or so much worse. Even adults.There is so much meaning behind everything in this book. It's so brilliant that way. When you start to read it, you can tell the style is different than the norm and it'll be a literary book. But it's not one of those unreadable literary books. A normal person could easily enjoy it. This book is very entertaining.Since Mellie doesn't talk, the entire book is pretty internal. What nightmares are going on in her head, what she's feeling, what she refuses to think/feel about.Melinda's character arch is completed. Everything is so satisfying in the end. Laurie's endings are very similar to Courtney Summer's. When the book is done, it's done. It's such a powerful ending.The final line is beyond perfect.Another perk of the special editionLaurie talks about writing a sequel to Speak. Maybe she could call it Spoke. She says she's open to the option, she's just waiting for Melinda to speak to her again. You get glimpses at Melinda in her other books, but ... even though a lot of things are left up in the air I like the way it ended. I don't want to mess with it. Melinda lives happily ever after in my head. Very happy.

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Sabtu, 22 Juni 2013

Download The Clothed Body in the Ancient World

Download The Clothed Body in the Ancient World

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The Clothed Body in the Ancient World


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The Clothed Body in the Ancient World

Review

These essays...offer new socially relevant insights into familiar works of antiquity [and] offer challening directions for continued research using precision studies of garment construction, fibers and fabrics, and, especially, their meanings in social contexts. (B.B. Chico Choice)Highly recommended.' (B B Chico Choice, 2006)This publication will be of interest to textile conservationists, archaeologists, classicists, art historians, theatrical costume designers, and re-enactment enthusiasts. (Maureen Alden Costume)The book will be especially useful to scholars specialising in gender studies, fabric manufacture, and the social importance and interpretation of clothes. However, anyone with a general interest in these areas and a healthy sense of curiosity will learn something from every chapter.' (Fiona Greenland Ancient West & East, Vol 7, 2008)

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About the Author

Mary Harlow is Senior Lecturer in Ancient History at the University of Leicester.

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Product details

Paperback: 192 pages

Publisher: Oxbow Books (June 14, 2005)

Language: English

ISBN-10: 1842171658

ISBN-13: 978-1842171653

Product Dimensions:

7 x 0.8 x 9.8 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,777,368 in Books (See Top 100 in Books)

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Jumat, 17 Mei 2013

Download Ebook HTML and CSS: Design and Build Websites

Download Ebook HTML and CSS: Design and Build Websites

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HTML and CSS: Design and Build Websites

HTML and CSS: Design and Build Websites


HTML and CSS: Design and Build Websites


Download Ebook HTML and CSS: Design and Build Websites

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HTML and CSS: Design and Build Websites

From the Back Cover

WELCOME TO A NICER WAY TO LEARN ABOUT HTML & CSS Whether you want to design and build websites from scratch or take more control over an existing site, this book will help you create attractive, user-friendly web content. We understand that code can be intimidating, but take a look inside and you will see how this guide differs from many traditional programming books. Each page introduces a new topic in a simple, visual way with straightforward explanations accompanied by bite-sized code samples. You will also find practical help on how to organize and design the pages of your site so that you can create websites that look stunning and are easy to use. No previous experience needed. This book is for Web designers and programmers Online editors and content editors Marketing & e-commerce managers Bloggers and hobbyists You'll learn to Write HTML and CSS3 Structure web pages and sites Prepare images, audio, and video Control typography and layout Online support Code examples available online at: www.htmlandcssbook.com Plus video demos and tutorials Bonus reference tools

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About the Author

JON DUCKETT has been designing and building websites for more than a decade. He has worked with small startups and global brands, and has written more than a dozen books on web design, programming, usability, and accessibility.

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Product details

Hardcover: 512 pages

Publisher: Wiley; 1 edition (April 21, 2014)

Language: English

ISBN-10: 1118871642

ISBN-13: 978-1118871645

Product Dimensions:

7.7 x 1.6 x 9.3 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

1,144 customer reviews

Amazon Best Sellers Rank:

#51,707 in Books (See Top 100 in Books)

If you're a complete noob to the world of web development, this is a good introduction. However, it is an introduction (with some exceptions) to last week's web development. Yes, there are some nods to HTML5 and CSS3, but the overall introduction is geared toward a language set (or skill set, if you want) that is decidedly past its prime. HTML5 and CSS3 is the future and indeed, it is now. Were it not, I would feel differently. True, both have some limitations in today's browsers and HTML4 and CSS2 are fully implemented, but it will be a very shot transition.The problem is this: either you're wanting to be a web developer, in which case this DOES serve as a good, but dated introduction; or you need/want to get a website up and running NOW and have no real need to become a 'developer'. In the first case, learning v4 is a need, but you'll need to get a HTML5 and CSS3 manual as well. In the second, you should probably be using one of the many site dev tools out there - CoffeeCup's Visual Site Designer or Virtual Mechanics' Site Spinner or even, tho you'll need to do as much learning about the app as you would the underlying languages and concepts it abstracts, Adobe Dreamweaver.The point is, I'm not sure who the target audience is. If you have more than a smattering of web dev knowledge, this is too basic. If you don't, you should be focusing your attentions to the emerging standards, rather than learning those fading away.That all said, it's still a great learning tool. I'm not contradicting myself here - the writing and style is good and the presentation smart and appealing. The information is correct and concise and overall, I like the book.It's like coming out with a book for Photoshop 3 now that Photoshop 10 is on the shelves.8/15/12 : OK, forget what I've said before. I find myself using this book often. It has good, concise, well-written instructions and I find I really like it more than I initially gave it credit. Actually quite a useful text and (I do know, I have perhaps 10 books on the subject) one of the better intro course books out there - period. My bad for my earlier review. Well worth the money.

I absolutely loved this book, so well-written and and such a nice print. I have decent amount of experience with other programming/scripting languages but I was a complete beginner in web development with zero knowledge of html and css. This book was an excellent start for learning both.The only small issue is that it was written when html5 was under development and although it covers many of the html5 features, the core of the book is not html5, especially with extensively covering subjects like flash videos. That is why an update would help a lot.Having said all that, if I want to recommend a book for html and css, it would be definitely 100% this book. You can build your base knowledge with this and it does a great job at that, and later you will be able to extend your knowledge with many other available ways.

I bought this as I'm in the process of preparing to transition in my career back to being a front-end or full-stack developer -- after about 15 years away from it. I'd been keeping current with HTML and CSS development, so this was a purchase intended to be a quick refresher and to get better acquainted with some of the things added with HTML5. The book itself is well-produced -- full color printing throughout, and well-organized, and it touches on categories beyond just basic HTML and CSS. The only issues I have are minor quibbles and related to outdated information -- no sense in including information about embedding Flash in a website, given that it's a dead tech and has been supplanted by HTML5 interactivity and video. Information in the SEO section is outdated as well, and isn't just the non-issue that the book implies -- it can actually have a negative effect. All in all, though, an okay book to get back to up-to-speed on front-end development, and a fantastic book for the beginner.

Okay I have read a lot of development and code books and while there are a lot of good ones out there, I would say this has been one of my favorites. The author has done very well in explaining conceptually and with practical application and use of the development process and understanding syntax of HTML and CSS. Love it! I still occasionally reference it when I need to touch base with the fundamentals again. but i have let several friends borrow this book to learn coding. I would recommend to have it in your library as a go to resource and learning tool.

Excellent book for any skill-level, but essential to all beginners! The content is laid out in a very fun fashionable way that will hold the reader's interest. The content is clear, concise and well-ordered. I once believed that once you've seen one HTML+CSS book, you've seen them all, but this one is truly one of a kind. The paper quality and design is bar-none a graphical artist's dream.HOWEVER...The build quality. Upon first time cracking this book open, you will feel how stiff and sensitive the binding is. I am very afraid to press down on the spine to get the book to lay down more flat to make reading words closer to inside the page simple. Judging by other reviewers, my fear is truly founded. But for now, all is intact. Will update if there are any changes to this current event...

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Ebook A Nest in Springtime: A Mandarin Chinese-English bilingual book of numbers, by Belle Yang

Ebook A Nest in Springtime: A Mandarin Chinese-English bilingual book of numbers, by Belle Yang

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A Nest in Springtime: A Mandarin Chinese-English bilingual book of numbers, by Belle Yang

A Nest in Springtime: A Mandarin Chinese-English bilingual book of numbers, by Belle Yang


A Nest in Springtime: A Mandarin Chinese-English bilingual book of numbers, by Belle Yang


Ebook A Nest in Springtime: A Mandarin Chinese-English bilingual book of numbers, by Belle Yang

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A Nest in Springtime: A Mandarin Chinese-English bilingual book of numbers, by Belle Yang

From Publishers Weekly

Three pudgy gouache rabbits explore the colorful marvels of spring in this bilingual book with words in English and Mandarin Chinese characters. Loosely outlined in black, the rabbits have a simple elegance that echoes the mood of quiet observation. The rabbits see “flowers like yellow stars,” mistake a purple butterfly for a flower, and spot a rainbow: “Ah! A spray of blossoms in the sky.” Endnotes provide pinyin pronunciations for the story and an explanation of Chinese tonal marks. Available simultaneously: A Nest in Springtime: A Bilingual Book of Numbers. Ages 1–4. Agent: Deborah Warren, East-West Literary Agency. (Apr.)

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Review

A delectable ode to springtime... Happiest may be the child readers themselves who will relish the delicate gouache illustrations and the sensorial lushness of spring.--The New York Times (May 2, 2012)Â Best Board Books of the Season

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Product details

Grade Level: Preschool and up

Board book: 24 pages

Publisher: Candlewick; Bilingual edition (April 24, 2012)

Language: English

ISBN-10: 0763652792

ISBN-13: 978-0763652791

Product Dimensions:

7 x 0.5 x 7 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#104,747 in Books (See Top 100 in Books)

Great book with Traditional Mandarin on one side and the English on the other. Few words per page so your little one can see the correlation between the two languages. My 6 year old who is learning from her Nai Nai thinks it's really neat and looks forward to reading it in both languages.

Bought this for my 5 year old who will start learning Chinese, it's a bit young/short for him. But would be great for a toddler.

Gift with a friend for her daughter to learn english

Enjoyed this, but thought it would benefit from having Pinyin in addition to the chinese text.

YAY!

Beautiful illustration but too little words. Doesn't really qualify as a story book.

Bilingual book with Chinese characters and good English translation. Great for beginners

I like it so much I am going to ask a native speaker of Chinese to make a recording of it for my grandchildren.

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Kamis, 09 Mei 2013

Download The Whole30 Day by Day: Your Daily Guide to Whole30 Success, by Melissa Hartwig

Download The Whole30 Day by Day: Your Daily Guide to Whole30 Success, by Melissa Hartwig

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The Whole30 Day by Day: Your Daily Guide to Whole30 Success, by Melissa Hartwig

The Whole30 Day by Day: Your Daily Guide to Whole30 Success, by Melissa Hartwig


The Whole30 Day by Day: Your Daily Guide to Whole30 Success, by Melissa Hartwig


Download The Whole30 Day by Day: Your Daily Guide to Whole30 Success, by Melissa Hartwig

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The Whole30 Day by Day: Your Daily Guide to Whole30 Success, by Melissa Hartwig

Review

“For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek.”—GRETCHEN RUBIN, best-selling author of The Four Tendencies   

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About the Author

MELISSA HARTWIG is a certified sports nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and the New York Times best-selling coauthor of It Starts with Food and The Whole30.

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Product details

Flexibound: 240 pages

Publisher: Houghton Mifflin Harcourt; 1 edition (December 5, 2017)

Language: English

ISBN-10: 1328839230

ISBN-13: 978-1328839237

Product Dimensions:

5 x 0.8 x 8 inches

Shipping Weight: 13 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

285 customer reviews

Amazon Best Sellers Rank:

#960 in Books (See Top 100 in Books)

This book is a great addition to my whole 30 journey. I completed my first whole30 in 2015 and wanted to start again at the beginning of the year (2018) and this book makes it exciting and new all over again! I love the breakdown for each day with all the tips and tricks! What a wonderful idea!

If you're considering this book GET IT. I tried and failed whole30 two years ago and have been making up excuses not to try again ever since! Not because I didn't want to, but because I thought I couldn't. Only after the first few pages did I get the booty kicking I needed to stop the excuses and change my life. Don't wait like me, there are MORE than enough resources to do Whole30 and change your relationship with food. I can't wait to try again with this book. I know it will help! My only suggestion is getting a physical copy FOR SURE. I got it on my kindle and am super bummed because there are some great journaling tools in there that are awesome! Writing stuff down and marking your favorite lines always helps.

This is a perfect little sidekick whether you’re embarking on your first Whole30, or your tenth! It’s small enough to fit in my purse, but big enough to write in and reference easily. There are different tips, inspirational blurbs from fellow Whole30 Alums, and advice on what to expect each day. My first ever Whole30 was the most successful out of the three rounds that I have completed. I believe that is because I journaled everyday during the first one. I highly recommend this book.

I JUST got this and I'm actually on day 24 of what's probably my 5th Whole30 and skimming through this book makes me want to just start over at day 30 (I plan to do the reintroduction, then do xmas and consciously blow my body out of the water with cinnamon rolls, which I'm sure my body will hate/love at the same time) but I fully intend to do another W30 for Jan JUST so I can go through this book!This is truly what I've been looking for to not only help keep me accountable but the tips she provides, the spaces for reflection and tracking sleep, energy and cravings and really documenting the full process is invaluable! This current W30 I'm on I've vowed to do it w/ pure intention (focus on shifting my mind set and emotional body, energetic body vs just the focus in physicality) and I created a wee lil journal that does help w/ keeping the WHY really present in this process but my own creation is really not structured and I've fallen off from doing it. I see this book helping me be more consistent with it.ALSO - each day I always gravitate towards the Whole 30 Timeline that's been online to help get some understanding for where I'm at on a certain day so this book is like that on steroids x498238 (approximately +/- 4). I just flipped to day 24 in the book and the first sentence reads, "It's DAY 24... but if it weren't for this handbook you'd have lost count by now." HA! I actually just had to whip out my calendar this morning and count how many days it has been because I have forgotten and I am already starting to think about the end of this 30 days and how I want to move forward and that's exactly where this book is at.I've done a ton of Vipassana retreats and I'm always blown away by how much Goenka knew just where people were at on what day of their meditation retreat. You can tell when a teacher really pays attention to the affects of their program on the people they are there to serve and because they are paying attention to those who they impact, you know they really care about the individuals and their success in their health/wellbeing. Melissa has been paying mother-effin-attention and from the way she interacts with people on social media and with the ways she's integrated ALL she has observed over the course of the last few years as gazillions of people do her program, you know she's got mad love for all of us.Thank you Melissa! This new book is going to be such an incredible asset in all my future W30's! You're the best! *zen dude emoji*Oh and p.s. the print quality and solidness of this book feels quite lovely in my hands. I'm digging the design and paper selection a ton!

I highly recommend this book, it’s so great to have this resource by my side as I navigate the Whole30. Its very motivational and I love all the tips and insights!!! I will get one for each whole30 I do in the future.

I bought this thinking it was a day by day guide. I was very disappointed to find it was a daily journal with not much help with a daily meal plan for Whole 30.

Game. Changer. Previously, I tried (and failed) twice to complete a Whole30. Having the day-by-day guide regarding what to expect and extra motivation is just what I needed. I love the consistent format throughout and the option to journal. HIGHLY recommend if you're serious about completing a Whole30!

This book is incredible! It's like Melissa is your bff and she's giving you all the extra support & information you'll need to totally rock your Whole30. Her program changed my life in so many amazing ways. I have completed 6 rounds & still find this book to be extremely helpful. I'm excited to use it for round 7 in January! Melissa continues to amaze & inspire me with the ways she gives to her community. #heartemoji

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