Download The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best, by Heather Nicholds

Download The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best, by Heather Nicholds

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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best, by Heather Nicholds

Download The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best, by Heather Nicholds

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Review

"Heather's mission of saving and improving lives and the planet is a true testament of the inspiring power we each possess to make our world a much better place. The Plant-Based Diet Meal Plan is a great resource for plant novices and lovers, alike."―Marco Borges, Founder 22 Days and New York Times Bestselling author of The 22-Day Revolution “What starts out as a simple introduction to plant-based nutrition progresses into specific guidance for transitioning to a plant-based diet. Peppered with stunning food photography, The Plant-Based Diet Meal Plan is mostly comprised of clear-cut meal plans that invite you to dive into plant-based eating on your own.”―Lani Muelrath, author of The Plant-Based Journey,The Mindful VeganandFit Quickies “The Plant-Based Diet Meal Plan is perfect for the veg-curious or for long-time plant-based eaters who need a little help getting out of a food rut. The tips, grocery lists, and weekly menus make eating vegan deliciously easy.”―Becky Striepe, blogger at Glue & Glitter, author of Bowls!, and writer for Care2 “The Plant-Based Diet Meal Plan is a book we need. Readers often ask how to plan plant-based meals, and now I can hand them this book! Whether you are new to eating plant foods, or a seasoned ‘plant-eater,’ Heather Nicholds provides a comprehensive, nutritionally balanced 3-week meal plan. Complete with a nutrition primer, kitchen essentials, and shopping lists, this book equips you from the grocery store to the dinner table―with plant-based praises!”―Dreena Burton, dreenaburton.com and author of Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes "Whether you want a quick reboot, easy meal ideas, or are looking to transition to a plant-based lifestyle, Heather's three-week meal plan is your roadmap to better health. With the comprehensive information and delicious recipes in this book, you'll be voracious for vegetables."—Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend "If you are embarking on a plant-based diet and need a simple action plan to start; if you are looking for easy recipes to help you maintain your plant-based journey; or if you are looking to supplement your current diet with nourishing, wholesome, and delicious plant-based meals, then you need to check out The Plant Based Diet and Meal Plan!"—Shashi Charles, creator of SavorySpin.com

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About the Author

HEATHER NICHOLDS, CHN is a Certified Holistic Nutritionist dedicated tohelping you get all the nutrients and energy you need from plant foods.She helps vegans (or veg-curious) nourish their bodies through easy,wholesome, and delicious plant-based meals. She has spoken atBlogHer Food and Toronto VegFest. Her work has been featured on Shape,One Green Planet, Huffington Post, and Greatist. She's also a runner,environmentalist, Canadian, figure skater, small airplane pilot, andmango aficionado. Learn more at heathernicholds.com.

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Product details

Paperback: 306 pages

Publisher: Rockridge Press (February 27, 2018)

Language: English

ISBN-10: 1939754569

ISBN-13: 978-1939754561

Product Dimensions:

7.4 x 0.8 x 9.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

91 customer reviews

Amazon Best Sellers Rank:

#24,009 in Books (See Top 100 in Books)

I bought this book a while back (truly can not remember when) it laid it on my pile of books. Today I picked it up and started reading and realized this is a great book for eating deliciously healthy, which I already do and have tons of recipe books, but this one is special at least it appeals to me and my tastes and I bet it will to you as well. I have been plant based for 8 years and have never looked back, I do it for the planet, the animals and hey for me and my health and my family's health. I made the creamy balsamic dressing (page 236) today and have several pages with turned down ears (bookmarks always fall out) to try as soon as I get back to the grocery. Just a note of what eating plant-based can do for you as it did for me, lost 15 lbs., cholesterol went down 50 points, all my "markers" are great, lower blood pressure, no more osteoporosis (yes really), no more gerd, skin looks great (I get compliments and I'm 73), it doesn't matter your age, it will do really good things for you and your health and this happens fast. I take no medicines. I think this book is really good way to get started.

I really enjoyed this book. The information (especially the easy to follow meal plans) was easily presented and made me feel that making the leap to vegan eating was a possibility. I would definitely recommend this book to others

Just got the cookbook today and tried out the Roasted Red Pepper and Butter Nut Squash Soup because another reviewer tried it. Well, is better than I ever could have imagined! The cookbook does NOT have pictures on every page, something I usually require, but the thought of having the shopping list ready to go for the week made me go for it. You will not be disappointed with this book. The ONLY change I would make if possible, would be to break the grocery list down in sections for breakfast, lunch and dinner. The way she made the list out it is all or nothing. I don't want to make breakfasts, I just do my steel-cut oatmeal every morning and for lunch eat leftovers from the night before. Soooo, went into the dinner recipes one by one and wrote it down for the week.

So far I’m loving this cookbook! The foreword was well written with the realistic approach things may need to be modified or trying out new things to make recipes work. It’s great how things are fresh and clean, instead of carb loaded or cheese covered to taste good.

Heather has some great recipes in here. The 3-week meal plan works well if you stick with it, in my opinion not hard to do because the recipes are so good. Great to add more veggies to the diet, whether you are totally plant-based or not.

This is the best vegan cookbook i’ve read. It’s full of normal foods without a bunch of fake meats and stuff. The recipes are simple and doesn’t require a ton of ingredients. I’m very happy with this purchase!

This book was amazing for making a simple, helpful, healthful, meal plan each week. The recipes are all pretty tasty and they make life easier by using leftovers for some of the following meals. The only draw back was that some ingredients/ingredient amounts were not properly listed in the weeks shopping list. They were not things that you could not by more of quickly if you needed to though. Over all an amazing book.

My husband and I are not vegans. We aren't vegetarians. We aren't even flexitarians but we are trying to be. We're trying to cut calories, eat healthier, and eat LESS (not eliminate entirely) meat and eat more plants.This book is not meant for people like us. I went in full throttle and gun ho and bought the whole first weeks worth of groceries and off we went.into hell.it was the worst week of our dietary lives.the estimated cook times on all of these seem to be under the assumption that you already have all the ingredients diced, peeled, chopped, etc. every meal always took longer than the book said it would take to make. everything is made from scratch.most of it was bland/tolerable at best and inedible to us at worst.some of the smoothies tasted good, but upon double checking the ingredients, the calorie counts given were way off. almost every time.Out of an entire weeks worth of breakfasts, lunches, and dinners, there were maaaaybe 2 meals we would be willing to do again and 2 smoothie recipes I'll keep. we won't be doing a week 2.for people who are already on this path this may be great.for people who are just starting off it seemed terrible.

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